The Complete Guide to Spiritual Healing
We have many facets to our being and that includes our spiritual side, which is the true source of our energy and being. When we feel disconnected spiritually, we aren’t able to experience true wellbeing and wholeness, or experience that deeper connection with who we are. In order to get to the root cause of the pain we experience, we must be willing to take a look at our spiritual health.
In this blog, we’ll discover our spiritual healing definition, why healing the spirit is essential for overall wellness, and how you can decide which type of healing is best for you.
An introduction to spiritual healing
You may have heard the term spiritual healing and wondered how it differs from other types of healing. So what is spiritual healing and how can it help to support us on our journey to wholeness?
As a healing modality, spiritual healing targets the root cause of physical, emotional and mental health issues, and offers a spiritual approach to healing the whole person, restoring balance to the deepest parts of the soul.
As humans we have a sensitive energy field, which can be affected by many different things. This is why our healing approach must centre on looking at the whole of our being, rather than just the areas that we find ourselves struggling with. Because spiritual healing treats a person holistically, it can have a profound impact on the whole of our life. Some of the benefits you might experience include:
Lower stress levels
Better physical health
Exponential spiritual growth
Restoration of balance to the body
A higher vibrational frequency
More clarity
Better healing
When we experience illness, it’s a signpost back to our wholeness, and an opportunity for you to begin to explore deeper aspects of your own healing. There are many different healing techniques to explore, but the first thing to do is to pay attention to your intuition. Is there something that you feel particularly drawn to? Creating a regular practice such as meditation, yoga, breathing, or journaling will allow you to tune into those deepest parts of yourself that are longing to be awakened.
As you embark on this journey of transformation, you may find it useful to work with a spiritual healer, who can offer you wisdom and guidance from their own experiences. But what is a spiritual healer? The spiritual healer channels Universal energies to guide and help others. They will have experienced their own healing journey and path of enlightenment, and may offer energy healing via crystals, reiki, breathwork, chakra work, and other alternative therapies.
There are many types of spiritual healers who can help you to set intentions, reconnect to your highest self, and let go of old trauma and patterns that are keeping you feeling stuck, or separated from your wholeness.
How does spiritual healing differ from a spiritual awakening?
During a spiritual awakening, our consciousness rises and we become more aware of everything in our life and around us. This huge process of transformation can happen when we are least expecting it and can bring a rollercoaster of emotions. As we become aware of the spiritual side of ourselves, we experience breakthroughs that we didn’t consider before. The awakening journey is a process that doesn’t happen overnight.
Spiritual healing is part of the awakening journey. It offers us the opportunity for transformation and growth, supporting the person that we are now in the world. As we release different aspects of ourselves that are no longer serving us, we open ourselves up to spiritual growth. Spiritual healing can be an important factor in the awakening process.
Types of spiritual healing that you need to be aware of
There are many different methods for carrying out spiritual healing. These can be broken down into:
Physical healing
During physical healing, we seek to restore our physical health. Often there is much more going on than simply the physical issue we are dealing with, and this type of healing helps us to get to the root cause. Our body’s energy field requires balance and flow if it is to support us in optimum health, so it’s important to uncover any blockages that could be causing physical issues in our life. There are many energy therapies that can help us to raise the body’s vibrational frequency, and restore the balance of spiritual energy within the body.
Emotional healing
Emotional healing is all about holding space for ourselves to tune into our emotions. Many of us are holding onto feelings and emotional trauma from the past, which could be affecting our overall health. Our emotional health is often the underlying reason for the physical issues we experience, so when we’re able to be honest with ourselves about what is going on for us deep inside, we will be able to reach the root of the issue. There are many ways you can begin to meet your emotions, such as journaling and talking therapies.
Mental healing
Mental healing focuses on our mind and thoughts, and how these contribute to our overall wellness. The aim with this type of healing is to nurture the mind by creating healthier thinking patterns, and introducing a person to positive self talk techniques. These are important to break out of negative patterns, which keep us stuck in old habits. The use of positive affirmations and mantras is a popular healing technique, to reprogramme our subconscious thinking.
Spirit healing
We often forget to nurture our spirit, but it is the core of who we are, and when not looked after, will affect our whole life. Meditation is a popular way to open up the spiritual side of us, and reconnect us with our higher self. Make time and space to engage with the spiritual side of yourself through reading spiritual books, listening to spiritual podcasts, or engaging with other spiritual activities that remind you of who you are.
There are many spiritual healing quotes that you might find inspirational. Here are some of our favourites:
“At any moment, you have a choice that either leads you closer to your spirit or further away from it.” - Thich Nhat Hanh
“Spiritual healing occurs as we begin to consciously reconnect with our essential being - the wise, loving, powerful, creative entity that we are at our core.” - Shakti Gawain
“Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.” - Rachel Naomi Remen
Holistic healing
Holistic healing describes healing that focuses on our entire being; our mind, body and spirit. Each facet of our being is connected, so if we are to achieve optimum wellness, we must take a holistic approach that considers the root cause of our suffering, not just the area in which we are having issues. Whilst we can seek healing from many different practitioners, this type of healing asks us to take responsibility for our own healing journey.
How to decide which type of healing
When it comes to choosing which type of healing you need, it will very much depend on the current issues you are facing. Take some time to really feel into what is going on for you. Is there solely one issue, or more than one? Could it be that what you’re going through has deeper emotional roots? If there’s more than one issue, then a combined healing approach may work best for you.
Key takeaway
Spiritual healing is a key part of the spiritual journey and can help us to experience huge transformational shifts. It is a process that takes time, as we delve deep to work with the whole of our being, and reconnect with the spiritual part of who we are. Healing ourselves spiritually will help to raise our energetic vibration and have a positive effect on the whole of our wellbeing.