The Beginners Guide to Life Mantras
Do you ever find it challenging to live by your own values? Our minds are often filled with so much noise that it can be hard to stay focused on your own thoughts and intentions. When life feels overwhelming, getting into the practice of using life mantras can help us to keep focused on who we are, and stay in our own lane.
If you’re wondering ‘What is my mantra in life?’, then read on to discover the best mantras for life, how you can create your own, and why using them consistently will help you to feel more empowered each day.
What is a life mantra?
A life mantra is a powerful word or phrase used to set an intention. It will be something that is unique to you and contains meaningful words that resonate with you on a deep level. Good life mantras, when used consistently, are designed to lift you, and motivate you to change your mindset, bringing you back to a more positive state.
Many people also find inspirational quotes to be good mantra examples for life improvement. American author and activist Helen Keller is well known for her depth of wisdom. She overcame some incredible challenges to be able to inspire others, after losing her sight and hearing as a small child. Many of her personal mantras focus on appreciating good health, even when times are challenging. She is the perfect example of how, in the midst of adversity, we still have the ability to write our own destiny.
How do you create a mantra for life?
Your life mantra meaning should be something that resonates deep inside, and leaves you feeling uplifted and powerful. This may be inspired by a feeling from your past, or something you’ve achieved. Here are some tips for creating your own mantra:
Think about your biggest achievements to date
There are many things in your life that you can be proud of. Think about all the different ways in which you’ve experienced success in work, at home, and in every area of your life. We are typically very hard on ourselves so dig deep to tune into the areas you could celebrate. Is there 1 thing that makes you feel powerful?
Rank these achievements from 1-10, based on how happy they make you
This exercise will help you to connect the things you’ve achieved with how satisfied you’ve felt doing them. Which of them brought you the most happiness? Use 10 if you’ve felt joy doing them, or 1 if it didn’t feel pleasurable at all.
Take the top ranking achievement and think of one word to describe the feeling
Focus on whichever of your achievements you’ve rated highest. Tune in here; can you think of a word to describe how achieving this made you feel? Or is there one word that sums up that bursting feeling of confidence, joy or pride?
Use this feeling as the driving force behind your mantra
Once you have this powerful word, you can use it to fuel your life every day. Your best mantra for life will remind you of your biggest strengths and capabilities, your resilience, and your resourcefulness. You can call on this mantra when you need extra support, and to be reminded that you can achieve anything.
Examples of the best life mantras
As well as creating your own list of mantras, you can find lots of inspiration in books, on social media, and through other online resources.
Here are some of our favourite life mantra quotes:
All is well - this mantra reminds us to focus on the good in life, and brings good energy, peace and happiness to the present moment. When life feels full on, using mantras for positive thinking can help us to choose serenity over chaos.
So Hum - this is one of the powerful sanskrit mantras that reminds us that we are one with the Universe. It translates as “I am that” and can be used to strengthen our faith and connection.
In me, I trust - when times are tough, use this phrase to stay living in the present, and prevent negative thoughts from taking hold.
I am here and that matters - this powerful statement is perfect for inviting self-compassion and kindness into our life.
Sheevo Hum - another Sanskrit mantra, which means we are safe to embrace the unknown. It reminds us that we are able to see the potential of uncertainty, rather than only the fear around it.
I can and I will - a popular motivational mantra to help you to create the life you dream of. Repeat this when you need a boost of energy and a reminder of your capabilities.
Find your mantra with spiritual coaching
If you’re looking for guidance when it comes to using mantras in your life, then working with a Spiritual Coach can help you to gain insight into where you might benefit from using these powerful phrases. Spiritual coaching helps you to understand yourself more deeply and connect with who you truly are. By understanding more about yourself, you can begin to create the life that you dream of, and move past obstacles that have held you back in the past.
Key takeaway and final thoughts
Words have so much power and meaning. When held with intention and spoken from your heart, mantras can be an important and valuable asset on your spiritual journey. From boosting self esteem, to reminding you that you really can create anything you want to, commit to the practice of using mantras and see what magic they may bring your way.