Mindfulness & Meditation Posts
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Check out this blog article to learn more about meditation and how you can maximise the benefits of your sessions!
Spiritual meditation can deepen your connection with your inner self and open your mind to new thoughts
Meditation is an incredibly personal process, and it’s crucial that you feel comfortable as you practise. Can you meditate lying down?
Meditation is a practise with origins in many different cultures, but is meditation a sin? Learn more about the values surrounding meditation here!
Meditation is a practice as ancient as time, yet it is still as relevant as ever in our fast-paced modern world. In this article, Gareth Michael offers a comprehensive guide to the various types of meditation tailored for those embarking on or deepening their spiritual journey.
Unlock the secrets of mindfulness and meditation. Boost your well-being with our guide and elevate your personal growth journey today!
Discover the top mindfulness blogs to follow for a more present, fulfilling and mentally healthy life here on the Gareth Michael website!
Our beginner's guide to the 7 chakras is the perfect place to start enhancing your spirituality knowledge.
Mindfulness is the practice of being present and aware of ourselves and the things around us. Read on to find out how to practice mindfulness.
